Train Like A Bikini Pro 🔥: My Upper Body Day Routine

Train Like A Bikini Pro 🔥: My Upper Body Day Routine

🔥 Train Like a Bikini Pro: My Upper Body Day Routine🔥

Ready to sculpt strong, lean muscles like a bikini competitor? In this video, I take you through my upper body workout routine designed for bikini prep, focusing on shoulders, arms, back, and chest. Whether you’re training for your first bikini competition, building a symmetrical physique, or just looking to level up your gym workouts, this session is packed with hypertrophy-focused exercises, form tips, and training intensity.

💪 What’s covered on this channel:
– My go-to upper and lower body exercises for bikini athletes
– How I structure my training split during prep
– Tips for building shoulder caps, defined arms, and a strong back
– Insights into progressive overload, volume, and recovery
– what i eat as a bikini pro competitor

🎯 Perfect for:
– Aspiring bikini pros
– Women’s bodybuilding & physique training**
– Fitness lovers chasing upper body gains
– Anyone curious about competition prep workouts

Don’t forget to like, comment, and subscribe for more bikini athlete training, nutrition tips, and behind-the-scenes prep content. Let’s crush those goals together!

#BikiniPro #UpperBodyWorkout #FitnessMotivation #ShoulderDay #ArmWorkout #BackDay #BikiniPrep #BodybuildingForWomen #GymRoutine #TrainHard

Backstory (for new subscribers):
• Came close to my pro card in 2022 + 2023
• Took 2024 off to build
• Earned my Pro Card at Brisbane Nationals 2024
• Now prepping for my 2025 pro season debut with a goal of Top 5

Stay Connected:
• Instagram: @getfitgethealthywithcass

• Mat Pilates On-Demand: https://www.mobileapp.app/to/OEfruwr?ref=cl

• Bikini Coaching & Posing: https://linktr.ee/getfitgethealthywithcass?mibextid=Zxz2cZ

– donations and sponsorship my PayPal https://www.paypal.me/cassinatawhai?

Timestamps:
0:00 Intro
00:13 Shoulder press dumbell
00:50 plank
1:48 Lat Raise
2:38 Arnold Press
3:26 Mid workout dance
3:46 Lat Pull through
4:36 Single arm high row
6:26 Rear delt machine alternative
7:33 Bikini and Lifestyle coaching available – link in description