Potato Bag Colors EXPLAINED: Which Fuels Muscle, Cuts Carbs & Aids Weight Loss? Are Potatoes Good

Potato Bag Colors EXPLAINED: Which Fuels Muscle, Cuts Carbs & Aids Weight Loss? Are Potatoes Good

BLUE, RED, OR BROWN? HERE’S WHAT EACH POTATO BAG REALLY MEANS:
🥔 Blue Bag = Russet Potatoes — High starch, perfect for baking & mashing. Great for bulking but less ideal for weight loss.
🥔 Red Bag = Red Potatoes — Waxy, low-starch, great for roasting or salads. Hold shape well and rank lower on the glycemic index.
🥔 Brown Bag = Gold or Yukon Potatoes — Creamy texture, balanced starch, great all-rounder for meal prepping and digestion.

💡 HEALTH BENEFITS:
✔️ Red – Best for blood sugar control
✔️ Gold – Great balance for clean eating
✔️ Russet – High energy source for heavy training days

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